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Improving Your Balance And Your Golf Game

By: Simon Harris

Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance.

Optimal balance depends on three aspects - your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder.

A lack of balance usually occurs when your head position changes - which is a good reason to keep your head still during your golf swing!

Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of.

Don�t spend a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you�re taking affect your balance. The condition �ear poisoning� seriously affects your balance. Ear poisoning is usually caused by side effects of some medications - notably the antibiotic gentamicin. Up to 50 % of people who take this drug experience some sort of ear poisoning.

Diuretics can pose a problem as well. So if you're on any medicine and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don�t delay in seeking help.

If your balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. Your kids will have fun with the course, too! In fact, they may even set up one for you!

You can also buy a balance board to help you with your center of gravity. We found a handmade, well-crafted balance board on eBay. These boards are challenging and fun to use!

In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles.

Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.

Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving dramatically!

Ths article provided courtesy of www.golfers-swing-guide.com

Tips On Golf Clubs Clone

Controlling the Course
In order to play the course well, you need to control the ball, it's a vicious circle. Control the ball, control the club, the body must be doing the right thing, the mind must be at ease and then you can control the course. We get two types of golfers at our school. Those who hit there ball and follow it around the golf course and it leads them on a very merry chase, and those who actually pick a target and direct, not steer, their golf ball toward the target. Basically, golfers swing different, but they all play the same. It's just a different target that they're playing to, a very long hitter is picking one out at 300 yards, a shorter hitter maybe picking one at 125 yards, but everybody needs to pick targets and break the course up into manageable bits of real estate. Very much like you'd cut your steak at night, you cut it in size bits that you're comfortable chewing and that's the way you have to chew up the golf course. So learn to control the golf ball, if you can control the ball, you must be controlling the club. If you're controlling the club, your body must be doing the right thing. If your body is doing the right thing then the minds probably in the right place and has been programmed correctly. Then, and only then, do you have any chance of controlling the golf course.
...by Jack Lumpkin

Beginning with this idea in mind, you will see that when honing your golf skills it makes sense to start with smaller swings, then build up to the full swing. This is the reason why a person just learning the sport will learn and teach the body the correct motions iin developing an accurate and powerful swing by starting with the short swing. Trying to learn the full swing first makes it much more difficult to learn the correct muscle coordination that the full swing requires.
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On shots to the green line up to the center of the green. If the ball should fade or draw,you are still on the green. This is a good rule of thumb, however if your highly skilled then hit the shot fading or drawing that your comfortable with as part of your arsenal. Keep the ball in play and avoid the penalties and difficult lies, and positions that will cause you to score those nasty high numbers during your round.
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