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Posture, Posture, Posture

By: John Hinds, PT

�Stand up straight�, �Sit up straight�. How many times did you hear that growing up? Good posture is important for many reasons, not the least of which is confidence and self-esteem. Although most parents probably didn�t have golf in mind, proper posture also aligns the body in a way that promotes the most efficient movement patterns with the least amount of stress. Our body�s framework, the skeleton, and the muscles that control movement are engineered to work most efficiently when aligned correctly.

Take the spine as an example. When looking at it from a side view there are 3 �natural� curves, one each in the neck (cervical), mid back (thoracic) and low back (lumbar) areas. These curves are there for a reason. It is in this �posture� that the spine, the ligaments and the muscles supporting it, are best able to absorb and distribute force and provide stability and strength. When flexing, extending, twisting, side bending or any combination of those (as in the golf swing), you want to maintain a posture that will optimize efficient movement patterns and performance as much as possible. The more we deviate from the ideal posture, the more other areas have to compensate and inconsistency, fatigue and injury will eventually result.

Golf includes both �static� and �dynamic postures�. We are static at address but dynamic throughout the backswing, downswing and follow-through. Your posture at address dictates how efficiently you will move throughout the rest of the swing, from your ankles, knees and hips to the trunk, shoulders and head. Good posture at address, and the ability to maintain* proper posture throughout the swing, promotes efficient movement and allows for a more reliable axis of rotation throughout the golf swing which then permits more precise coordination of the legs and arms with our core; compensations that result in mis-hits are minimized and a more reliable and powerful swing realized. For instance, if your back is rounded and your shoulders forward, your spinal and shoulder rotation will be limited and power compromised.

Proper posture must also be practiced during your workouts and daily activities. For most golf specific exercises, it�s not about how much weight you can lift but about the quality of the movement; focus on your posture, technique, balance and coordination when performing a movement. During all exercises, especially with a sport specific movement pattern, it is important to establish proper posture prior to and maintain it during the exercise. A quick checklist prior to each exercise might include, �posture, engage, perform�.

a. Posture includes keeping your shoulders back, chest out, getting into position to perform the exercise and whenever possible complete the exercise in your golf stance or address posture.
b. Engage your abdominals/trunk muscles in a neutral spine posture prior to and during the exercise. This can be accomplished by pulling your belly button in towards your spine and making a hard �s� sound so that all abs and some back muscles engage. This acts to stabilize your spine and promote more efficient movement.
c. Perform the movement.

So if you want a more reliable golf swing and more consistent scoring, posture is a fundamental that cannot be overlooked. Proper posture at address sets the tone for the rest of the swing and promotes a more efficient, consistent golf swing. The ability to maintain your posture throughout the swing is one of the keys to a more consistent and repeatable swing. Optimal flexibility and strength enable you to get into and maintain your posture throughout the swing and serve as the building blocks for stability, balance, coordination and power. Not everybody is going to have �perfect� posture, but the closer you are the less you will compensate and the less likely an injury will occur.

*Before you send constructive criticism, I realize that posture at impact, with regards to shoulder tilt, hips and spine angle will be different from your set up posture, but on the whole, �posture� at the ankles, knees, hips and spine need to be maintained for consistent, reliable contact.

John Hinds is a golfer and licensed Physical Therapist specializing in Orthopedic and Sports Rehabilitation, Conditioning and Injury Prevention. He is the Strength and Conditioning Coach for the Men�s Golf Team at El Camino College and currently owns and operates JMHinds Physical Therapy in El Segundo, California (www.golfconditioningpt.com).

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Neutral = Straight. There are two key alignments to strive for at the top of the swing that will make hitting fairways much easier. The most important of the two is the clubface position, which should be square (the leading edge basically is parallel to the left arm). Learning this position will remove the need to compensate on the downswing with the hands. Positioning the club parallel to the target line is also extremely important.
Don't forget to pick up some golf tees before you head to the links.

To develop the best possible grip for you. Every golfer swings and grips the club differently. Over 90 percent of golfers use the Vardon or overlapping grip. Players with smaller hands sometimes find the interlocking grip, with the little finger of the right hand interlocked with the index finger of the left hand, works best for them. Players with smaller should use a baseball type grip.
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If your first set of clubs is going to be a new one, you might consider a clubfitting. Many teaching pros do an in-depth clubfitting that lasts 30-45 minutes. If you don't do that, then being measured in a pro shop to make sure the clubs you choose are well-suited to your body type can't hurt. The standard, off-the-shelf length for golf clubs corresponds to a male who is 5-foot-10. If you are around that size, then standard will probably work just fine. If much shorter or taller, get fitted.
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Titleist Tour Report: Bell Canadian Open

Fri, 08 Sep 2006 00:00:00 GMT
This week's Titleist Tour Report from the Bell Canadian Open features Pro V1x player Bob May.


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Destroy your golf slice in a matter of minutes using this revolutionary new system!

The Gradual Learning Of Golf

By: David Hooper

Learning golf is done gradually rather than all at once.

This is not exactly what most Americans are looking for in the land of fast food, now is it?

If you want to learn a sport quickly, then you might want to try a different sport. Learning how to play golf correctly is not done in one day or one year, for that matter. Some players will even tell you that they are still learning new things twenty years since they started playing! There is no such thing as a �perfect� golf game.

Here are some basic tips that can help you lose a few years of learning the hard way. Not everyone will agree though on all the basics that are recommended, but here is what I have found that help golfers increase their golf score and accuracy.

There are three things that you will want to keep in mind when you play golf. They are

� RELAX! Make sure your body and muscles are relaxed!
� Keep your head as still as possible.
� Don�t jerk your club around in your swing. Keep it traveling in a straight line.

Relaxing is one of the most important things to remember when you play golf. This helps you to keep your balance, which helps to keep your swing smooth and free. Be comfortable when you swing so that your body will stay relaxed for the entire length of the swing.

There are not enough words to explain how vital it is to keep your head still throughout your shot. This area is very easy to remedy and can have immediate results in your golf game.

When you keep your head still, you can keep your eyes on the ball. How are you supposed to hit the ball if you do not keep your eyes on it?

If you will keep your club head going in a straight line when you are making contact with the ball, this will help cure your golf slice problems and other problems that may occur.

If you are having a bad run of golf games, then go back to these three fundamental basics. There is no need to change your clubs, stance, or swing. Try to remedy your golf game in these three areas and you are sure to see your game improving before you know it!

David Hooper is a golf enthusiast from Memphis, TN. Visit www.golfinginstitute.com/ for more information on how to improve your golf game.

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The first thing a beginner or high handicap golfer must learn is motion. Whether it is in golf or any other sport, the correct motion is vitally important in your basic foundation for creating a good golf swing. In order to teach the correct motion, I will break down the whole movement into 5 basic body actions. When my pupils train themselves to make these actions reasonably well in a short period of time they have no trouble playing an enjoyable game of golf
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TITLEIST INTRODUCES ADVANCED PERFORMANCE FOUR MODEL IRON FAMILY

Thu, 24 Jan 2008 00:00:00 GMT
Focus on Feel and Performance with New Titleist AP1, AP2, ZB Forged and ZM Forged Irons

Woods doesn't get mad, he gets 'mad decisive'

Mon, 12 May 2008 10:30:05 EDT
Tiger Woods is two down toJ.B. Holmes, and fuming.

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Golf Putting Aids Can Shave Strokes Off Your Score

By: Trent

Practicing your putting can get monotonous and boring; and a training aid specific to your putting problem can make all the difference in the world. In fact, by keeping you interested in practicing your putting, these aids can hone your putting leaps and bounds ahead of your playing partners and competitors.

What is your putting deficiency?

There can be many issues/problems in your putting. You can have excess head and body movement. Poor putter path back and through; inconsistent contact with ball and putter face; erratic tempo throughout stroke, and many others. The list can go on and on, but I think you get the idea.

Figuring out what your issue is will give you direction on what putting aid to look in to. These training aids can get very expensive, so you do not want to be hasty and premature in your purchase decision. In fact, sometimes you can make your own golf putting aid if need be.

Try it before you buy it!

Many of these training aids for putting can be demoed right in the store. Why not try it before you buy it? What a novel idea eh? If you give it a go first, you will have a better idea of whether it can help your putting or not.

I�ve gone into the golf shop looking at these, tried one, and was blown away at how different it was to actually use it first. Never�I mean never buy it without trying to find it locally! You�re throwing your money out the window!

Use it consistently!

Once you�ve purchased your golf putting aid, use it consistently to see improvement. So many golfers buy something on a whim, only to use it once or twice and that�s it! Not a smart move if you want to see results.

Like anything�consistency is the key to success!

About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is the founder of 8 golf performance and information websites including http://www.golfswingtrainingaid.com/

Projecting to the target during the swing will not only help create accuracy, but encourage the body motions to swing the clubhead to and through the ball towards the target.
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Titleist Tour Report: Chrysler Championship

Fri, 27 Oct 2006 00:00:00 GMT
This week's Titleist Tour Report from the Chrysler Championship features Titleist golf ball player J.J. Henry discussing his success this year on the PGA Tour. Henry, currently ranked 27th on the Money List, had five top-10 finishes this year, including his first PGA Tour victory at the Buick Championship in July. He also earned his way onto his first United States Ryder Cup team and has qualified for all four major tournaments in 2007.

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