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This is the secret you've been searching for. The Golf Swing Secret...get it today!
Save The Body Sway For The Dance Floor, Not In Your Golf Swing
By: Sean Cochran
Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.
I received a question over the weekend from a BioForce Golf subscriber about �body motion� in the swing.
The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.
What we are really talking about is weight transfer during the golf swing.
Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.
This creates some difficulties in your timing during the golf swing.
Oftentimes, this type of swing fault is termed �body sway.�
So how do we fix this golf swing fault?
Let�s take a brief look at golf swing mechanics.
Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.
It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.
Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.
Discussing �Body Sway� in Relation to Linear Weight Transfer of the Golf Swing
Amateurs often shift their weight too far onto their back foot. Once this occurs, they are never able to get their weight forward, causing them to �spin out� and leave the clubface open at impact.
A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.
In order to limit your weight transfer in the swing to this position, you must �feel� it in your swing. You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.
If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.
Now knowing what we need to know about golf swing mechanics and the problems resulting from �body sway,� how do we go about fixing it?
The golf swing is one of the most intricate athletic movements performed in sports today.
It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.
As a whole, the golf swing is a very difficult movement to perform.
Attempting to �fix� a swing fault when swinging the golf club at full tilt is almost impossible.
So what are you to do?
Simply, it is much easier to break down the golf swing into parts.
Working on pieces of the golf swing and then re-building the swing is the way to go. This is a much easier task to achieve.
Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.
Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.
Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.
This will eventually return you to a position where you can �feel� every position in the golf swing.
So, if you are struggling from �body sway� in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.
Sean Cochran
Article Source: http://www.golfarticles.net
Sean Cochran is one of the most recognized golf fitness instructors in the world today www.bioforcegolf.com
Golf Snippets
Don't grip the club too tightly. A tight grip inhibits a smooth swing and follow-though. Also, keep the grips on your clubs in good condition. Worn grips force you to hold the club too tightly. Replace the grips on your clubs as they get worn and smooth. When first learning the grip, keep a club around the house and practice gripping and regripping the club a few minutes each day. Remember to keep fingers secure and arms relaxed.
...PGA of America
Assuming the texture of the sand is similar, and the ball is not plugged, the technique for hitting out of a greenside bunker remains the same for shots up to 30 yards (27m). The key to making this shot is hitting the sand about 1 to 2 inches behind the ball, throwing the sand forward with the ball. For longer shots the only thing that changes is the swing's length. Rhythm and tempo remain the same.
...PGA Tour
The target is not always the center of the fairway or green. To setup the next shot the target could be to the left or right of the fairway. Ball flight differs between players. If a player fades his tee shot, the target would be to the left of center of the fairway. If he draws the ball, the target would be right of center.One good point here is to always aim away from trouble on the course whenever possible. If there is trouble on the right, tee on the right side of the teeing area. Do the opposite if the trouble is on the left. In other words,tee the ball on the side the trouble is.
...Golf Week
I have a drill that may work for you when practicing your putting stroke called the Tap stroke. To learn this stroke pretend there is a tack stuck in the back of the ball and when you make your stroke have the putter head drive the tack further into the ball. This will encourage you to hit the ball with more authority which with this shorter stroke there will be less chance of the putter blade getting out of what is called square position. So start getting "Tacky" on the greens!
...World Golf
Headline News About Golf
PGA Tour Players in Iraq for ''Operation Links''
Mon, 27 Nov 2006 00:00:00 GMT
The USO and Armed Forces Entertainment joined forces with a group of professional golfers last week to provide service members in the Persian Gulf region the opportunity to meet with and learn golf tips from some of the best golfers in the world.
PGA Tour players participating in “Operation Links” included: Corey Pavin, Jerry Kelly, Donnie Hammond, Howard Twitty, and Titleist staff player Frank Lickliter II. They were also joined by National Long Drive Champions Art Sellinger and Brian Pavlet.
Throughout the visit, Frank Lickliter kept a blog for www.pgatour.com which you can read below, beginning with the most recent entry.
Breakthrough Performance For Axley at Valero Texas Open
Mon, 25 Sep 2006 00:00:00 GMT
Rookie Trusts Titleist from Tee-to-Green in Maiden PGA Tour Victory
A New Season of Success for Toms and Titleist
Mon, 16 Jan 2006 00:00:00 GMT
Titleist Pro V1 loyalist David Toms wins the first full-field event of the 2006 PGA TOUR season at which more players trust Titleist golf balls, irons, utility irons, wedges and putters than any other brand.
Louise Friberg Earns First LPGA Tour Win With Titleist
Mon, 17 Mar 2008 00:00:00 GMT
Denis Watson Tops Loren Roberts in Pro V1 Playoff
Hedblom and Millar overhaul Westwood
Sat, 29 Mar 2008 00:00:01 +0000
<p>Peter Hedblom chipped in twice and Matthew Millar finished with a successful 100-foot putt as they took over at the top from Lee Westwood in the Andalucian Open here yesterday.</p>
golf putters
This is the secret you've been searching for. The Golf Swing Secret...get it today!
Save The Body Sway For The Dance Floor, Not In Your Golf Swing
By: Sean Cochran
Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.
I received a question over the weekend from a BioForce Golf subscriber about �body motion� in the swing.
The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.
What we are really talking about is weight transfer during the golf swing.
Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.
This creates some difficulties in your timing during the golf swing.
Oftentimes, this type of swing fault is termed �body sway.�
So how do we fix this golf swing fault?
Let�s take a brief look at golf swing mechanics.
Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.
It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.
Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.
Discussing �Body Sway� in Relation to Linear Weight Transfer of the Golf Swing
Amateurs often shift their weight too far onto their back foot. Once this occurs, they are never able to get their weight forward, causing them to �spin out� and leave the clubface open at impact.
A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.
In order to limit your weight transfer in the swing to this position, you must �feel� it in your swing. You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.
If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.
Now knowing what we need to know about golf swing mechanics and the problems resulting from �body sway,� how do we go about fixing it?
The golf swing is one of the most intricate athletic movements performed in sports today.
It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.
As a whole, the golf swing is a very difficult movement to perform.
Attempting to �fix� a swing fault when swinging the golf club at full tilt is almost impossible.
So what are you to do?
Simply, it is much easier to break down the golf swing into parts.
Working on pieces of the golf swing and then re-building the swing is the way to go. This is a much easier task to achieve.
Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.
Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.
Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.
This will eventually return you to a position where you can �feel� every position in the golf swing.
So, if you are struggling from �body sway� in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.
Sean Cochran
Article Source: http://www.golfarticles.net
Sean Cochran is one of the most recognized golf fitness instructors in the world today www.bioforcegolf.com
Golf Snippets
Don't grip the club too tightly. A tight grip inhibits a smooth swing and follow-though. Also, keep the grips on your clubs in good condition. Worn grips force you to hold the club too tightly. Replace the grips on your clubs as they get worn and smooth. When first learning the grip, keep a club around the house and practice gripping and regripping the club a few minutes each day. Remember to keep fingers secure and arms relaxed.
...PGA of America
Assuming the texture of the sand is similar, and the ball is not plugged, the technique for hitting out of a greenside bunker remains the same for shots up to 30 yards (27m). The key to making this shot is hitting the sand about 1 to 2 inches behind the ball, throwing the sand forward with the ball. For longer shots the only thing that changes is the swing's length. Rhythm and tempo remain the same.
...PGA Tour
The target is not always the center of the fairway or green. To setup the next shot the target could be to the left or right of the fairway. Ball flight differs between players. If a player fades his tee shot, the target would be to the left of center of the fairway. If he draws the ball, the target would be right of center.One good point here is to always aim away from trouble on the course whenever possible. If there is trouble on the right, tee on the right side of the teeing area. Do the opposite if the trouble is on the left. In other words,tee the ball on the side the trouble is.
...Golf Week
I have a drill that may work for you when practicing your putting stroke called the Tap stroke. To learn this stroke pretend there is a tack stuck in the back of the ball and when you make your stroke have the putter head drive the tack further into the ball. This will encourage you to hit the ball with more authority which with this shorter stroke there will be less chance of the putter blade getting out of what is called square position. So start getting "Tacky" on the greens!
...World Golf
Headline News About Golf
PGA Tour Players in Iraq for ''Operation Links''
Mon, 27 Nov 2006 00:00:00 GMT
The USO and Armed Forces Entertainment joined forces with a group of professional golfers last week to provide service members in the Persian Gulf region the opportunity to meet with and learn golf tips from some of the best golfers in the world.
PGA Tour players participating in “Operation Links” included: Corey Pavin, Jerry Kelly, Donnie Hammond, Howard Twitty, and Titleist staff player Frank Lickliter II. They were also joined by National Long Drive Champions Art Sellinger and Brian Pavlet.
Throughout the visit, Frank Lickliter kept a blog for www.pgatour.com which you can read below, beginning with the most recent entry.
Breakthrough Performance For Axley at Valero Texas Open
Mon, 25 Sep 2006 00:00:00 GMT
Rookie Trusts Titleist from Tee-to-Green in Maiden PGA Tour Victory
A New Season of Success for Toms and Titleist
Mon, 16 Jan 2006 00:00:00 GMT
Titleist Pro V1 loyalist David Toms wins the first full-field event of the 2006 PGA TOUR season at which more players trust Titleist golf balls, irons, utility irons, wedges and putters than any other brand.
Louise Friberg Earns First LPGA Tour Win With Titleist
Mon, 17 Mar 2008 00:00:00 GMT
Denis Watson Tops Loren Roberts in Pro V1 Playoff
Hedblom and Millar overhaul Westwood
Sat, 29 Mar 2008 00:00:01 +0000
<p>Peter Hedblom chipped in twice and Matthew Millar finished with a successful 100-foot putt as they took over at the top from Lee Westwood in the Andalucian Open here yesterday.</p>
golf putters
Labels: indoor putting greens | golf training aids | golf training aid
posted by Putt Putt | 5:55 PM
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